One of the most common beliefs about treating low blood pressure is probably drinking beer. Often, people who feel dizzy or lightheaded due to low blood pressure are often advised to drink a glass of cold beer and their low blood pressure symptoms will improve. But can drinking beer really help treat the symptoms of low blood pressure? What effect does alcohol have on our blood pressure? Find out in this article.
How does alcohol affect blood pressure?
We all know that people with high blood pressure are advised not to drink alcoholic beverages because alcoholic beverages can increase blood pressure by stimulating the heart to pump more blood, which increases the pressure in the circulatory system. สมัคร ufabet Drinking alcohol regularly can increase blood pressure in the long term. And if people with long-term increased blood pressure stop drinking alcohol, they will be able to reduce their blood pressure only slightly.
Therefore, people who have high blood pressure or have blood pressure levels that are quite high, or higher than 140/90 mmHg, should avoid drinking alcoholic beverages. And if you are a regular drinker, you should gradually reduce the amount of alcohol you drink to prevent your blood pressure from rising severely for several days.
For those with moderate or normal blood pressure, alcohol consumption should not exceed the following amounts:
- Men under 65 should not drink more than 2 drinks.
- Men over 65 years of age should not drink more than 1 drink.
- Women of all ages should not drink more than 1 drink.
(1 drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 40-degree liquor)
Is it true that drinking beer can help people with low blood pressure?
Drinking beer can really help relieve symptoms of low blood pressure. This is because drinking alcoholic beverages can increase blood pressure levels and increase the risk of developing high blood pressure. On the other hand, people with low blood pressure can drink alcoholic beverages to help increase their blood pressure levels. However, not all alcoholic beverages are suitable for drinking to help treat symptoms of low blood pressure. Drinking alcohol can increase the risk of developing diseases that are dangerous to the body.
There is research that has found that alcoholic beverages such as wine and beer can help increase blood pressure levels without having any negative effects on the functioning of the heart and blood vessels. Therefore, it is considered a safe way to help relieve symptoms of low blood pressure and does not increase the risk of heart disease and blood vessels, unlike other alcoholic beverages, as long as the level of drinking is maintained in an appropriate amount and not excessively.
Managing low blood pressure without alcohol
- Eat more salt
Sodium can increase blood pressure levels, so experts often recommend that people with high blood pressure avoid eating salt. But for those with low blood pressure, eating more salt is a good thing. However, be careful not to eat too much salt, as it can lead to heart failure or kidney disease, especially in the elderly.
- Drink plenty of water
Water can increase blood volume and help prevent dehydration, a major factor leading to low blood pressure.
- exercise
Exercise makes the heart pump more blood and makes the blood circulate better throughout the body, which helps increase blood pressure levels. It also increases the work and strength of the heart.
- Don’t get up suddenly
Be careful when getting up and changing positions from sitting or lying down because it will cause the blood to not pump in time and cause dizziness. Before getting up, you may try to stretch a little first and then get up slowly to help increase the amount of blood pumped and prevent dizziness and vertigo due to low blood pressure.
- Take medicine
There are many medications available that can help manage low blood pressure. Talk to your doctor or pharmacist to find the right one for your symptoms.