Diet control is a correct, easy, effective and inexpensive way to lose weight. It involves reducing the amount of food you eat, but you should do it the right way, Good diet control will help you achieve good health, a proportionate figure, and a suitable weight. In fact, dieting may not be as difficult as many people think. Just change your mindset and use a few techniques to make it more effective.

Maintaining your weight within the normal range can be done by eating the right foods and exercising continuously and regularly for about 20-30 minutes/time (3-5 times per week). Therefore, you should weigh yourself regularly at least once a month to take care of your health and maintain your weight within the normal range.
- Breakfast is a very important meal for the body. Everyone should eat breakfast every day to give the body energy to do various activities. Eating breakfast not only gives energy, but also helps reduce snacking and helps control hunger during the day. It is considered a healthy way to control your diet.
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- Avoid eating foods that are too sweet and too salty. The main components of foods that are too sweet and too salty are sugar and salt. When consumed in large quantities, they are a major cause of obesity and high blood pressure. In addition to avoiding foods that are too sweet and too salty, you should try to eat foods that are plain-tasting or that have minimal additional seasoning.
- Replacing the proportion of carbohydrates and fats with fruits and vegetables helps the body to receive less energy from carbohydrates and fats, but not lacking, which helps the body to function normally and also allows the body to receive a wider variety of nutrients. However, since some fruits are high in sugar, eating too much can affect body weight and health. Therefore, you should choose fruits that are low in sugar, such as watermelon, avocado, and berries.
- Avoid eating bad fats, saturated fats such as animal fats or fats in fast foods. Which are fats that are harmful to health and cause weight gain.
Good health, ideal weight and a slim figure may not happen in a few weeks or months. It all depends on your knowledge about food and your efforts. And even if you achieve your desired goals, if you stop dieting and go back to the old way. What you have done may have to start over again. For this reason, it is important to control your diet. And take care of your health regularly to maintain the results of your efforts.