As a Thai, we must eat rice, but white rice can be an obstacle for those who are trying to lose weight. Let’s eat rice that makes us healthy and makes us healthy. Thank you for the rice cooking recipe from Dr. Thidakarn Ruchipattanakul or ยูฟ่าเบท http://ufabet999.app , a specialist in skin and anti-aging medicine at Samitivej Sukhumvit Hospital.
How to cook rice to be healthy?
- Cook brown rice instead of white rice.
Brown rice has a lower glycemic index than white rice. Therefore, in the same amount of rice, brown rice will contain less sugar. In addition, brown rice is high in dietary fiber, making you feel full faster. However, the amount you eat should still be limited so that it does not exceed the body’s needs.
- Cook rice mixed with beans
Choosing beans to mix with rice and cook together. When you scoop it up to eat, you will get more protein for your body. In addition to protein, beans also contain good fats that are beneficial to the body and dietary fiber that helps the digestive system to function normally. But don’t forget to soak the beans in water until soft before cooking with rice.
- Cook rice mixed with quinoa
Quinoa is a healthy superfood. In addition to adding protein to our rice, it also contains a lot of dietary fiber. And because quinoa is small and doesn’t have much flavor, we can mix it with rice and eat it with our regular dishes without losing much flavor.
- Cook the rice and refrigerate.
Did you know that rice that has been refrigerated and then reheated before eating will have more resistant starch and a lower glycemic index?
*Resistant starch refers to starch that is resistant to enzyme digestion. It can pass through the digestive tract without being digested and then be absorbed into the body. Research has found that starch that is resistant to digestion improves insulin sensitivity, lowers blood sugar levels, reduces appetite and is beneficial to the digestive system.