Browse By

Category Archives: Beauty and Health & Lifestyle

How to eat durian safely and healthily

Durian is rich in starch and sugar, provides a lot of energy, and is a hot food. Eating a lot of it and in hot weather like this can make you feel sick. Such as headache, dizziness, nausea, vomiting, mouth ulcers, and stomach bloating.   Like

What are the key factors that cause a decrease in Probiotic microorganisms?

Probiotic microorganisms are mostly found in the body’s digestive system. Probiotics in the digestive system are resistant to acids and bases. When they are on the surface of the intestinal mucosa, they can produce substances that resist or eliminate bad microorganisms, making the intestines healthy. 

How to give first aid when you ankle sprain

Ankle sprain is a seemingly common injury that can happen to anyone, to the point that many people see it as a minor injury. As a result, many times when an ankle sprain is cause, first aid is often neglect or the injury is not properly

What does vitamin D and calcium have to do with osteoporosis?

Elderly people need to get enough vitamin D and calcium because calcium plays a part in repairing and building bones and muscle mass, as well as helping prevent osteoporosis, osteoporosis and bone degeneration or easy fractures that are more likely to occur in the elderly.

How to relieve morning sickness?

Nausea and vomiting, a symptom of pregnancy, commonly known as “morning sickness,” can occur at any time and usually does not last long. Symptoms usually improve after the fourth month of pregnancy. About 70% of all pregnant women will experience morning sickness, especially in the

Foods that affect uterine tumors

The exact cause of uterine tumors is still unknown, but there are several things that can increase the risk, including estrogen, a hormone produced in the ovaries. It has been to be associated with a high risk of women of reproductive age, and the tumors

What are the symptoms of gout?

Gout is cause by the body producing more uric acid than normal, resulting in a higher uric acid level in the blood than it should be. When uric acid levels are higher than the body needs, they precipitate into urate crystals, and these crystals gradually

Hyperuricemia: Foods that reduce uric acid.

Hyperuricemia is a condition that occurs when the body has too much uric acid in the bloodstream. It can be cause by many things, such as genetic factors that cause the body to produce too much purine, side effects of certain medications, and regular consumption

Recommended 3 dumbbell exercises for women

Dumbbell are easy to find and can use as accessories for exercise to help you tone your muscles in many ways. So that you will have good muscles to show off your beautiful figure. Dumbbell exercise is lifting dumbbell weights. In each exercise position, it depends