Duck eggs nutrition.

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How many minutes to boil soft-boiled duck eggs? Many people would like to boil duck eggs to make them look delicious menu like in restaurants.

Benefits of duck eggs.

  • High in protein, helps build muscle mass. and restore muscles after exerciseUFABET
  • Contains vitamin A to help strengthen the immune system, nourish eyesight, and help create white blood cells. 
  • There are many types of B vitamins. Helps reduce inflammation anti stress Maintain skin moisture Stimulate the creation of new skin cells
  • Contains iron, which helps build red blood cells. Prevent and treat anemia Helps the body not easily become tired and tired.

The dangers of duck eggs.

  • have high cholesterol Therefore, people with diabetes or heart disease Including the elderly should avoid it.

How many calories?

  • 1 duck egg provides approximately 185 kilocalories of energy.
  • Protein: about 13 grams
  • Fat approximately 14 grams
  • Carbohydrates about 1 gram

How to boil soft-boiled duck eggs?

 1. Put the duck eggs at room temperature for 1 hour first, in case anyone puts them in the refrigerator.

  2. Set the pot on high heat. Bring the water to a boil. Add a little salt. so that the eggs do not break easily

3. Wait for the water to boil and then stir the water in the same direction for 30 seconds – 1 minute.

4. Add eggs to boil.

5. Once the eggs are added, stir the water in the same direction for another minute.

 6. Set the timer to boil for another 6 minutes. During this time, prepare very chilled water or ice. When the time is up, take the eggs and knock them out in cold water immediately.

7. Wait until the heat releases. You can peel it. We’ll see.

 8. The egg yolk is runny.