How to make corn soup?

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Homemade Corn Soup Rich, delicious aroma with plenty of benefits from corn. Just one cup will fill your stomach comfortably.

Corn Soup Ingredients

  1. 1 teaspoon vegetable oil
  2. 1/4 large onion (thinly sliced)
  3. Garlic (thinly sliced) 5 cloves
  4. 2 large ears of corn (sliced ​​into strips) 
  5. 1 cup water
  6. 1 cup cream
  7. salt, seasoning
  8. A little ground black pepper UFABET

How to make corn soup?

  1. Set the pan over medium heat. Add the oil and when hot add the onion and fry until translucent. 
  2. Add garlic and stir until fragrant. Follow with boiled corn. Stir until combined. Add water. Stir until the corn is cooked and soft. Set aside until cool.
  3. Scoop into a blender. Blend until as fine as you like. Pour into a pot, add cream, turn on low heat and simmer until the soup thickens. Season with salt, place in a container, and sprinkle with pepper.

Benefits of corn.

  • Contains complex carbohydrates which decomposes slowly Makes the body receive continuous energy, stay full for a long time, and helps control blood sugar levels to be stable.
  • It contains many nutrients that the body needs. Such as phosphorus, magnesium, manganese, selenium, zinc, and iron, which help the body grow. It also helps nourish bones to be strong. 
  • Rich in vitamins Especially various types of B vitamins such as vitamin B1 and vitamin B2 help nourish the nervous system and brain. Reduce the risk of Alzheimer’s disease. Vitamin B5 helps the body grow efficiently.
  • Contains carotenoids like lutein and zeaxanthin It is a substance that helps protect the eyes from macular degeneration. And it contains beta-carotene that helps produce vitamin A. Makes vision better
  • Contains fiber to help improve the digestive system. Reduce diarrhea Reduce symptoms of intestinal irritation Prevents constipation, hemorrhoids and reduces the risk of colon cancer.
  • Rich in iron Helps create blood cells. Prevent anemia