Homemade Corn Soup Rich, delicious aroma with plenty of benefits from corn. Just one cup will fill your stomach comfortably.
Corn Soup Ingredients
- 1 teaspoon vegetable oil
- 1/4 large onion (thinly sliced)
- Garlic (thinly sliced) 5 cloves
- 2 large ears of corn (sliced into strips)
- 1 cup water
- 1 cup cream
- salt, seasoning
- A little ground black pepper UFABET
How to make corn soup?
- Set the pan over medium heat. Add the oil and when hot add the onion and fry until translucent.
- Add garlic and stir until fragrant. Follow with boiled corn. Stir until combined. Add water. Stir until the corn is cooked and soft. Set aside until cool.
- Scoop into a blender. Blend until as fine as you like. Pour into a pot, add cream, turn on low heat and simmer until the soup thickens. Season with salt, place in a container, and sprinkle with pepper.
Benefits of corn.
- Contains complex carbohydrates which decomposes slowly Makes the body receive continuous energy, stay full for a long time, and helps control blood sugar levels to be stable.
- It contains many nutrients that the body needs. Such as phosphorus, magnesium, manganese, selenium, zinc, and iron, which help the body grow. It also helps nourish bones to be strong.
- Rich in vitamins Especially various types of B vitamins such as vitamin B1 and vitamin B2 help nourish the nervous system and brain. Reduce the risk of Alzheimer’s disease. Vitamin B5 helps the body grow efficiently.
- Contains carotenoids like lutein and zeaxanthin It is a substance that helps protect the eyes from macular degeneration. And it contains beta-carotene that helps produce vitamin A. Makes vision better
- Contains fiber to help improve the digestive system. Reduce diarrhea Reduce symptoms of intestinal irritation Prevents constipation, hemorrhoids and reduces the risk of colon cancer.
- Rich in iron Helps create blood cells. Prevent anemia