Nausea and vomiting, a symptom of pregnancy, commonly known as “morning sickness,” can occur at any time and usually does not last long. Symptoms usually improve after the fourth month of pregnancy. About 70% of all pregnant women will experience morning sickness, especially in the first trimester. Morning sickness can occur at any time and usually does not last long. Symptoms usually improve after the fourth month of pregnancy.
It can range in severity, but it can range from mild to moderate, and can be reduced by making small dietary changes and taking care of yourself to prevent symptoms in the early stages.
When you have morning sickness, try changing your diet and daily lifestyle to reduce nausea and vomiting.
Morning: If possible, mom should wake up early in the morning and try to find something easy to eat, such as cereal or crackers, near the bed so that after waking up, she can find something to eat to satisfy her cravings immediately.
During the day: Try to avoid hunger or have light snacks throughout the day, and drink fluids about a half hour before or after meals to help food move and digest more easily. While it’s okay to nap throughout the day, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, avoid napping after meals, as this can make nausea worse. Also, try to avoid smells or environments that trigger morning sickness.
Evening: Spicy or greasy foods will increase nausea. Avoid seasoning your food and choose bland and odorless foods! Also, try to go to bed earlier so that your body can rest fully. And as mentioned, you should find some easy, light foods to put near your bed because some pregnant women may wake up in the middle of the night hungry. These foods will help suppress your hunger and help relieve discomfort or morning sickness.
These symptoms usually gradually improve or disappear by the 13th week of pregnancy, but in some cases, they may come and go from weeks 14 to 27. In rare cases, morning sickness may occur throughout the pregnancy.