Durian is rich in starch and sugar, provides a lot of energy, and is a hot food. Eating a lot of it and in hot weather like this can make you feel sick. Such as headache, dizziness, nausea, vomiting, mouth ulcers, and stomach bloating.
Like other fruits, durian flesh is rich in various important nutrients. One small durian has about 600 grams of flesh. Which provides 885 calories of energy, 163.1 grams of carbohydrates, more than 50 percent of the recommend daily intake, 32.1 grams of fat, most of which is monounsaturat fat. Which is good fat that helps reduce bad fat เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา.
It is high in dietary fiber, potassium, and vitamin C. As well as other important nutrients such as protein, iron, vitamin A, and calcium. Even though durian is a good source of nutrients, its high calories and carbohydrates can also cause weight gain and waist circumference.
It is in the fruit group of foods that contain vitamins and minerals. As well as being a source of carbohydrates. If you want to eat durian to get the benefits and proper nutritional value, you should not eat more than 2 medium-sized durians per day (weighing about 80 grams), do not eat them frequently every day, and reduce rice and flour food by 1 ladle and desserts in meals when you eat durian. But if anyone really likes to eat durian, If you eat about 2-3 lobes or 4-6 seeds at a time, your body will receive up to 520-780 kilocalories of energy, which is equivalent to eating 2 main meals.
For diabetic patients who have to limit their intake of starch and sugar. It is highly recommend not to eat durian in large quantities as per your heart’s desire. Because it contains a higher amount of sugar than other fruits such as mangoes or bananas which are already known to contain a lot of sugar. It may increase blood sugar levels to a very high level and be dangerous.
In addition, many people believe that eating durian during pregnancy should be avoid. Because it causes heat in the body, which is not good for the mother and the baby in the womb. Some beliefs say that durian will cause the mother to have high blood pressure, which will affect the fetus. But in fact, there is still no confirmation about the safety of pregnant women in eating durian. And modern medical experts do not prohibit pregnant women from eating durian.