Ankle sprain is a seemingly common injury that can happen to anyone, to the point that many people see it as a minor injury. As a result, many times when an ankle sprain is cause, first aid is often neglect or the injury is not properly care for. In fact, ankle sprain can cause injuries ranging from minor to severe and should be treat properly. Otherwise, it may cause a major problem, such as ankle degeneration.
Ankle Sprain is an acute injury cause by twisting or rotating the ankle in the wrong position, which results in damage to the tissues and tendons in the ankle area, resulting in injuries ranging from bruising to tearing.
Symptoms can be divid into 3 levels based on severity:
- Mild: The tendon is only slightly stretch or torn, with mild pain and swelling.
- Moderate: Partial tear of the tendon, with visible pain, swelling, and bruising, resulting in limited ability to bear weight on the foot.
- Severe: The ligament is completely torn, causing severe pain and swelling, causing the ankle to become loose and unable to bear weight.
The severity depends on the level of the injury and the accident. For example, a simple ankle sprain that causes slight pain will be in the low-severity category. If the ankle sprain is more severe, it may be in the moderate-severity category, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, with some ligaments torn. However, if there is a severe accident, such as falling down stairs or a motorcycle accident. Where the ligaments are completely torn, it will be in the high-severity category.
For first aid, the RICE principles are use, including:
- Rest : If you are doing any activity, you must take a break, whether it is walking or playing sports.
- Ice : Ice is a cold compress that causes blood vessels to constrict and flow to the injured area, reducing swelling and bruising.
- Compression : tighten to reduce swelling.
- Elevation : Raising the body to allow for better blood flow and reduce swelling.
After the patient with a sprained ankle has tried first aid, it is recommend to assess their own ankle sprain symptoms. Normally, the symptoms of a sprained ankle should improve within 2-3 days and disappear within 2-3 weeks. After first aid, if the patient’s ankle sprain does not heal, does not get better, or the pain gets worse, it is recommend to see a doctor for a detailed examination and receive proper treatment as soon as possible.
In addition, it is not recommend to use a heat pack when the ankle sprain is within the first 48 hours because it will cause the blood vessels to expand, causing more bleeding in the ankle area, and making the injury more severe than before.