Cellulite is another beauty problem concerning body beauty that makes many people lack confidence because it can make accumulated fat visible, uneven skin. And roughness clearly appear on the arms and legs due to the density of deformed fat cells.
The upper arm area is a place where excess fat is store. When there are factors that stimulate it. It will result in the upper arm having more fat store, making it look bigger and sagging. The main factors that stimulate it include:
- Genetics is a body shape that is passed down from dominant genes in the father’s or mother’s body. Causing some people to have large upper arms since birth.
- Sodium is caused by eating too much salty food. When the body stores a lot of sodium, it causes water retention. This symptom does not only occur on the upper arms, but also on the face and thighs.
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- Excess fat, which can accumulate in any part of the body. Mostly, when there is a lot of excess fat, weight will increase, and proportions will expand, including the upper arms. Therefore, it is another factor that makes the upper arms larger.
Natural methods for eliminating cellulite are another option that many people are interest in. In addition to massage, using the right skin care products is also important in reducing arm size and getting rid of cellulite. Here are some products that can enhance the effectiveness of reducing arm size:
Firming creams: These products often contain ingredients like caffeine, retinol, or algae extract, which help stimulate blood flow and tighten the skin.
Scrub your skin with coffee grounds: Coffee grounds can help exfoliate old skin cells. This is because the caffeine in coffee contains antioxidants that can eliminate toxins from the outer layer of skin. It also stimulates the inner skin cells, making the skin look bright and healthy. In addition, these substances also stimulate the fat under the skin to break down and organize the fat under the skin, reducing the chances of cellulite.
Massage oil: Using oil to massage the skin not only helps reduce wrinkles on the skin, but also improves blood circulation and stimulates the process of eliminating waste in the body more efficiently. Not only that, oil massage also helps stimulate the lymphatic system that helps digest fat to work better.
- Use the palms of your hands to massage in circles, using the edges of your hands to wrap around the areas with cellulite. And squeeze the areas where lymph circulation is not good, such as the inner knees and thighs. This helps dissolve fat, increases the efficiency of blood circulation and the process of eliminating waste from the body. And also helps eliminate toxins that are stuck under the skin.
Scrub your skin while taking a shower every day: Using a scrub helps remove dead skin cells. Leaving your skin smooth and stimulating blood circulation. While taking a shower, you should gently scrub your skin with a sponge or loofah. You can also use a body scrub product. After taking a shower, use a fat-dissolving massage cream or lotion to massage in circles in areas with cellulite.