The exact cause of uterine tumors is still unknown, but there are several things that can increase the risk, including estrogen, a hormone produced in the ovaries. It has been to be associated with a high risk of women of reproductive age, and the tumors will shrink when entering menopause. In addition, women who have menstruation at a young age (with rapid hormone function), genetics, obesity, and medication use, etc.
Foods that reduce the risk of uterine tumors incluing:
Vegetables and fruits: The ultimate source of health nutrients. Increasing the amount of vegetables and fruits you eat each day not only reduces the risk of uterine tumors. But it is also a good health food for protecting against heart disease and certain types of cancer. In particular, certain vegetables and fruits, such as apples, broccoli, lettuce, oranges, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, lemons, grapefruits and tomatoes, have been to be very effective in fighting uterine tumors.
- Reason: Antioxidants in green leafy vegetables reduce inflammation in the body and help balance estrogen levels.
- Reason: Citrus fruits help remove toxins from the body and help strengthen the immune system.
- Recommendation: You should eat green leafy vegetables regularly, at least 2-3 meals per day.
- Tip: Eat these fruits fresh or drink fresh juice without added sugar.
Low-fat dairy products: Calcium-rich dairy products may reduce the risk of uterine fibroids. But low-fat, probiotic-rich dairy products, such as yogurt, are recommend, which contain beneficial bacteria that help the gut function properly.
Eating these foods in moderation may not guarantee that you will not have uterine fibroids. But it is beneficial and may help reduce your risk somewhat. If you are lactose intolerant, you can get calcium from yogurt and plant-based milk, which contain calcium and probiotics. You can check the nutritional information on the packaging.
In addition to foods to eat, maintaining a balanced diet is important to prevent and control uterine fibroids, as follows:
- You should eat foods that are high in fiber: It helps to expel excess estrogen from the body through the excretory system.
- Drink enough water: Water helps flush out toxins from the body and maintain proper functioning of various systems.
- Avoid foods high in sugar: Sugar causes inflammation in the body and stimulates tumor growth.
- Exercise regularly: Helps control weight and balance hormones in the body.