Probiotic microorganisms are mostly found in the body’s digestive system. Probiotics in the digestive system are resistant to acids and bases. When they are on the surface of the intestinal mucosa, they can produce substances that resist or eliminate bad microorganisms, making the intestines healthy.
In addition to the digestive system, probiotics are also found in other parts of the body, such as the respiratory system, inside the mouth, on the skin, urinary tract, and uterus, etc.
Benefits of Probiotics
- Fight invading bacteria
- The digestive system works better.
- Create vitamins that are essential for the body
- Strengthen the immune system to reduce inflammation
- Strengthens the lining cells that help prevent bad bacteria from entering the bloodstream.
- Prevents the growth of harmful bacteria in the body.
- Helps the body metabolize and absorb food and medicine.
Since probiotics are a group of good microorganisms or beneficial bacteria in the body, and are also the hero that helps eliminate bad microorganisms from the body, สมัคร ufabet กับเรา รับโบนัสทันที, there are important factors that reduce probiotics and affect people’s health.
- Eating too much sweets or sugar
- Eating refined flour
- Eating genetically modified foods
- Stress
- Lack of exercise
- Smoking and drinking alcohol
- Insufficient rest
- Elderly status
- Weakened immune system
- Overuse of antibiotics
All of these are factors that cause probiotics to decrease and affect illnesses, chronic constipation, or other abnormalities in the body that may occur. If you have risky behaviors that affect the decrease of probiotics, it is recommended to change your behavior to be healthier.
In addition, taking probiotic supplements is not necessary. Eating a well-balanced, high-fiber diet is enough to balance the bacteria in your body. To increase the number of probiotics in your body, you can eat foods such as yogurt, buttermilk, sourdough bread, cottage cheese, kombucha, kefir, tempeh, pickles, kimchi, and miso soup. However, you should not eat just one type of food, as it can lead to malnutrition.