Fat is not always harmful because it is divid into good fat that is beneficial to the body and bad fat that if eat in inappropriate amounts will cause various diseases in the future. The differences between the two types of fats are as follows:
- Good fat High Density Lipoprotein (HDL): is cholesterol that is beneficial to the body. It functions to eliminate bad cholesterol (Low-Density Lipoprotein: LDL) that accumulates in the blood vessels and sends it to the liver to be eliminat from the body. Consuming good fat in the right amount can help reduce the risk of heart disease, ischemic heart disease, and coronary artery disease.
- Bad fat: Low Density Lipoprotein (LDL), fat that is high in saturated fatty acids, is the cause of serious diseases because this type of fat accumulates in various organs such as the abdomen, arms, legs, blood vessels, and other internal organs. Foods that have this type of fat hidden in them are meat, animal fat, and fat from certain plants.
Benefits of Fat
- Helps in the absorption of ADEK vitamins
- Helps in the production of certain hormones
- Energize the body
The dangers of fat
- Causes certain diseases such as coronary artery disease, cerebrovascular disease.
- If consumed in excessive amounts, it can lead to weight gain or obesity.
Our bodies produce both good and bad cholesterol. Some of it comes from the food we eat. Foods high in saturated and trans fats are factors that increase the level of bad cholesterol in the blood, such as fast food, fried foods that use a lot of oil, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, snacks, cakes, cream, margarine, butter, dairy products, animal organs, fatty meats, animal oils, palm oil, coconut milk, and processed foods such as bacon and sausage. Meanwhile, eating foods that contain unsaturated fats can also help reduce bad cholesterol and increase good cholesterol.
Good fats, the more you eat, the more benefits you get. The recommend amount of fat for people with a standard weight to eat is 20-35% of the amount of energy that should be receiv per day. Fat having the function of providing energy to the body, it also plays an important role in promoting brain development. More than 60% of the human brain is up of fat. For this reason, our bodies need good fats, which will nourish body and nourish the brain.