Dumbbell are easy to find and can use as accessories for exercise to help you tone your muscles in many ways. So that you will have good muscles to show off your beautiful figure.
Dumbbell exercise is lifting dumbbell weights. In each exercise position, it depends on the muscle part that we want to exercise. If we want to make dumbbell exercise more effective. It is necessary to have additional equipment to support playing dumbbells to build muscles. In various parts or may upgrade the level of play to lifting more weight in the future. It also helps increase safety during exercise with dumbbells, avoiding injury as well.
Bicep curl exercise: It will help strengthen the arm muscles, tighten the arm muscles, reduce large arms, and make the arms proportionate.
- How to practice: Start by standing with your back straight, feet moderately apart, bend your knees slightly, hold dumbbells at your sides. Inhale-exhale as you lift up. Do not rock your body and relax your strength to lower down beside your body as before, alternating between the left and right sides.
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Front raise exercise: This is a pose that will help exercise your arms very well. It also helps exercise the shoulder area as well. In addition, it also helps to strengthen the muscles in the core of the body.
- How to practice: Start by standing with your back straight, feet moderately apart, holding
dumbbells at your sides. Inhale-exhale as you lift up in front of you until your arms are parallel to the floor and lower them to the sides of your body. Alternate.
Side Raise Dumbbell Exercises: helps to exercise the shoulders to look elegant and not hunched.
- How to do Side Raise: Stand straight, spread your legs slightly and hold one or both dumbbells close to your body and lock your shoulders in place. Use your arms to lift the dumbbells up to shoulder level. Then slowly lower them while keeping your shoulders locked back to the starting position. Repeat 2-3 sets/15-20 times, inhaling when lifting up and exhaling when lowering down.
Side raise bumbbell exercises correctly can solve the problem of rounded shoulders and shoulder pain. The key is to keep the elbows slightly bent, not lock tight. And control the rhythm of the movement slowly, especially when lowering the weight. So that the shoulder muscles can work to their full potential.