Hyperuricemia is a condition that occurs when the body has too much uric acid in the bloodstream. It can be cause by many things, such as genetic factors that cause the body to produce too much purine, side effects of certain medications, and regular consumption of foods high in purine. In addition, high uric acid can occur together with certain health conditions, such as obesity, chronic kidney disease, and high blood pressure.
Manage and reduce uric acid with uric acid-lowering foods
- Eating 10-12 cherries a day for 2 consecutive days can help reduce inflammation and joint pain from gout. Cherries are rich in anthocyanins, which are antioxidants that have the ability to reduce inflammation and relieve pain. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, Eating cherries can help reduce uric acid levels in the blood and prevent the accumulation of uric crystals in joints.
- People with high uric acid levels should drink at least 8-10 glasses of water per day. Drinking enough water helps the kidneys work and allows the body to excrete more uric acid.
- Drinking low-fat milk will allow the body to receive a protein called ‘casein’. When digest in the intestines, it will chang into an amino acid known as ‘alanine’. This amino acid itself can help stimulate the kidneys to excrete uric acid effectively, reducing its accumulation in the body.
- Drinking other fluids such as vitamin C water and coffee can also help reduce uric acid levels. However, coffee should drunk in the right amount so that the body does not receive too much caffeine.
Uric acid is a substance derive from the breakdown of purine in the digestive system. Generally, uric acid accumulated in the blood comes from the body’s production process, approximately 80 percent, and from food eat, approximately 20 percent. Normally, the body excretes uric acid through urine and feces.
However, if the body cannot eliminate uric acid in time, it may cause abnormally high levels of uric acid to accumulate in the blood. In general, the uric acid level in the blood of adult males is approximately 3.5-7.2 milligrams/deciliter, while in adult females it is approximately 2.6-6.0 milligrams/deciliter.