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Tag Archives: Exercise

How Long Does It Take To Digest Food?

How Long Does It Take To Digest Food? Why Food Transit Time Is Unique For Everyone? Several factors contribute to the variation in food transit time among individuals: 1. Type of food:  The composition of a meal significantly influences digestion time. Simple carbohydrates digest quickly, while complex

Preventing clogged pores 

Preventing clogged pores  Maintain cleanliness of the face or areas affected by clogged pores.   Always dry and clean. Sweat and sebum should not be allowed to accumulate. In addition to showering both morning and evening, you should also shower and clean immediately after exercising to